Talk: The Stress Cascade: Hormones, Stress, and Heart Health by Luma (Thursday 5th Feb 1:30-2:30 pm)

Event open to public 

In partnership with Luma and Earthwise, the Subiaco Women's Shed is pleased to offer the following workshop

The Stress Cascade: Hormones, Stress, and Heart Health

Get ready to take a deep dive into how chronic stress disrupts hormone balance, impacting on sleep, heart health and so much more. Once you understand the impact of stress, have a play with practical tools to reset your nervous system, thus improving your sleep, and supporting your long-term heart health. Gain a deeper understanding of your body and feel inspired to make small changes that will have massive impact.

Don’t let this free workshop pass you by.

Earthwise serves a community lunch for $5 a head, on first come first served basis from 12:30

Please register for your FREE TALK ticket (lunch is on 1st come 1st served basis)

Door open for talk  13:15, Talk 13:30; Tea/Coffee will be served.

Luma - https://luma.org.au/

This is the 1st of 3 talks offered by Luma in collaboration with the Subiaco Women's shed. Look out for upcoming invites on https://subiws.tidyhq.com/schedule/events.  The next topics will be:

•  Endometriosis and pelvic pain management by Luma (Tuesday 3rd march 10 am), location TBC
•  Our Changing Needs as We Age; by Luma (Wednesday 22nd April 4:30-5:30 pm); location TBC